A “live draft sync” is counted as a successful league sync of the Draft Wizard Draft Assistant w/ Sync with a live draft. Once the live draft has started and is connected to the Draft Assistant w/ Sync, it counts against one of your available live draft syncs.
Restarting or refreshing/updating the Draft Assistant during the same draft does not count against your draft sync limit. Also, using the Mock Draft Assistant will not use any of your live draft syncs either.
*Note: To use Draft Assistant w/ Sync with your ESPN league you must use the FantasyPros Chrome Extension. Learn more here.